Weigh In record (no journal entry) for 18 June 2019
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88.5 kg
Lost so far: 3.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 145.90g | Prot: 262.16g | Carbs: 95.67g.
Breakfast: Aldi Fettarme Milch, Ja! Thunfisch-Filets in Sonnenblumenöl, Lidl Dinkelvollkorn Brötchen. Lunch: Extra Natives Olivenöl, REWE Bio Buttergemüse, Landjunker Flank Steak. Dinner: Optimum Nutrition Casein, Aldi Bio Eier. Snacks/Other: TNT Naked Whey Lebkuchen. more...
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Losing 2.1 kg a Week
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