Weigh In record (no journal entry) for 18 June 2019
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106.9 kg
Lost so far: 31.8 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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1854 kcal
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Fat: 164.27g | Prot: 73.61g | Carbs: 26.83g.
Breakfast: Ananas, Viinirypäleet, Mansikat, Appelsiinit, Päärynät, Foodin Kapryylihappo, Atria Broilerin Koipireisi. Lunch: Oliiviöljy, Kurkku, Tomaatit, Salaatti, Hyvä Apaja Skagenröra. Dinner: Kotimaista Broilerin Koipireisi, Auran Chilimajoneesi. Snacks/Other: Foodin Kapryylihappo, Majoneesi, Atria Nauta-Sika Jauheliha 20%. more...
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Losing 5.6 kg a Week
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