Weigh In record (no journal entry) for 18 June 2019
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 15.86g | Prot: 32.51g | Carbs: 64.98g.
Dinner: Pempek. Snacks/Other: Frisian Flag Full Cream Milk, Kacang Hijau, Pempek. more...
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Losing 0.8 kg a Week
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