alegry's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

60.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

945 kcal

Fat: 78.20g | Prot: 55.91g | Carbs: 0.12g. Breakfast: Ферма Масло Сливочное 82,5%, Lard, Ground Beef (85% Lean / 15% Fat). Lunch: Ground Beef (85% Lean / 15% Fat), Ферма Масло Сливочное 82,5%. more...

1918 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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alegry's Journal, 18 Jun 19

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alegry's Weight History