keke219's Journal, 18 Jun 19

keke219's Profile | < Previous Entry |Next Entry >

dulu udah nyobain hampir semua metode diet yg lagi hits,mulai dr diet keto,mayo,vegan,low carb,low fat
tapi krna dr awal gak tau konsep dasar weight loss yah gitu deh badan masih bulat aja
intinya defisit kalori ternyatahhhhh

View Diet Calendar, 18 June 2019:

985 kcal

Fat: 25.13g | Prot: 83.64g | Carbs: 101.24g. Breakfast: Nasi Merah, Dada Ayam. Lunch: Nasi Merah. Snacks/Other: Regal Marie Biscuits. more...

19 Supporters Support

Comments

brp tingginya kak?

18 Jun 19 by member: laytao

Tinggi 150 kak

20 Jun 19 by member: keke219


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keke219's Weight History

View Complete History

keke219's Journal, 18 Jun 19

Submit a Comment

keke219's Weight History