Weigh In record (no journal entry) for 18 June 2019
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 55.40g | Prot: 181.41g | Carbs: 144.32g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Лосось Морской Мир, Арахис, Капуста, Зерновита Гречка, De Luxe Шампиньоны, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Dinner: Словяночка Творог 0%, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
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Gaining 4.2 kg a Week
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mkrukovsky's Weight History
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