Weigh In record (no journal entry) for 18 June 2019
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 81.54g | Prot: 44.62g | Carbs: 290.76g.
Breakfast: Vitalis Knuspermüsli, Cappuccino, Kaufland Apfelmus. Lunch: Coca-Cola Coca-Cola, Gut & Günstig Bourbon Vanilleeis, Vitalis Knuspermüsli. Dinner: Vitakrone Brotaufstrich Ei mit Schnittlauch, Pumpernickel, Meßmer Grüner Tee Zitrone, Meßmer Grüner Tee Zitrone, Gut & Günstig Bourbon Vanilleeis, REWE Apfelmus. Snacks/Other: Wassermelone. more...
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Losing 2.8 kg a Week
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