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duroangel
Journal
18 Jun 19
duroangel's Journal, 18 Jun 19
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Weigh In record (no journal entry) for 18 June 2019
91.3 kg
Lost so far:
16.2 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
648 kcal
Fat: 20.52g | Prot: 51.09g | Carbs: 70.81g.
Breakfast:
Grapefruit (Pink and Red and White), Hard-Boiled Egg.
Lunch:
Woolworths Smoked Chicken Breasts, Tomatoes.
Dinner:
Coffee with Milk and Sugar, Cherry Tomatoes, Green Leaf Lettuce, SPAR Pork Spare Ribs.
Snacks/Other:
Coffee with Milk and Sugar.
more...
2601 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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duroangel's Weight History
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