marci-neka's Journal, 18 Jun 19

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Weigh In record (no journal entry) for 18 June 2019

58 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

833 kcal

Fat: 36.69g | Prot: 59.90g | Carbs: 66.07g. Breakfast: Café, Omelete ou Ovos Mexidos com Queijo, Suco de Laranja com Couve. Lunch: Alface, Lentilhas, Arroz Branco (Cozido), Bife de Carne de Vaca. more...

1839 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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marci-neka's Journal, 18 Jun 19

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marci-neka's Weight History