dm380's Journal, 17 Jul 10

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Weigh In record (no journal entry) for 17 July 2010

117.5 kg Lost so far: 7.3 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2010:

2683 kcal

Fat: 196.31g | Prot: 105.77g | Carbs: 135.38g. Breakfast: muffins. Lunch: Pickles (3 Chips), Banana Peppers, 6" Turkey Breast. Dinner: olive oil, sauted spinach, Salmon. Snacks/Other: banana. more...

3051 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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dm380's Journal, 17 Jul 10

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dm380's Weight History