Weigh In record (no journal entry) for 18 June 2019
|
106.9 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Poorly.
|
|
2518 kcal
|
Fat: 79.86g | Prot: 69.75g | Carbs: 195.12g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Coffee, Part Skim Mozzarella Cheese. Lunch: Siggi's Strained Whole Milk Yogurt - Strawberry & Rhubarb, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Kraft Finely Shredded Mild Cheddar Cheese, Egg Salad, Brownberry 100% Whole Wheat Bread. Dinner: Birds Eye Steamfresh Southwestern Style Rice (Bag). Snacks/Other: White Table Wine. more...
|
|
3415 kcal
|
Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Music playing - 2 hours and 45 minutes, Driving - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|