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helloyetty
Journal
18 Jun 19
helloyetty's Journal, 18 Jun 19
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ada gak sih disini yang konsumsi nasi hitam?
itu bagus banget loh buat diet dan kesehatan
54.9 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2019:
449 kcal
Fat: 18.63g | Prot: 11.81g | Carbs: 59.79g.
Breakfast:
Campina Concerto Choco Banana, Air.
Lunch:
Jeruk, Sawi Putih, Nasi Putih.
Dinner:
Kubis Hijau Dimasak, Telur Puyuh.
more...
1683 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 35 kg a Week
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helloyetty's Weight History
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