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nasi setengah porsi + telur dadar 1/4 + daging saus tiram kering
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1004 kcal
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Fat: 44.26g | Prot: 63.82g | Carbs: 82.80g.
Breakfast: Roti Gandum. Lunch: Sambal Goreng, Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Putih. Snacks/Other: Naraya Oat Choco. more...
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1717 kcal
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Exercise:
Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gina andani's Weight History
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