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Sudah 3 hari gagal diet.. niat sedang kendur..
Gapapa itung itung bulking naikin metabolisme dulu....
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1243 kcal
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Fat: 38.02g | Prot: 84.95g | Carbs: 151.20g.
Breakfast: Sari Roti Roti Tawar Gandum, Skippy Peanut Butter. Lunch: Roti, Tahu Kukus, Ikan Salmon Panggang , Teh Manis, Brokoli Dimasak (dari Segar). Dinner: Daun Singkong, Putih Telur Matang, Buah Pir, Alfamart Ikan Pindang. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Mangga, Rice Paper. more...
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1662 kcal
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Exercise:
Gym - 40 minutes, Treadmill - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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agustinus_girl's Weight History
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