Weigh In record (no journal entry) for 21 January 2013
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124.6 kg
Lost so far: 5.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1245 kcal
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Fat: 43.60g | Prot: 102.61g | Carbs: 112.24g.
Breakfast: banana, whey protein powder, 1% milk. Lunch: rutabaga, barbque chicken leg. Dinner: baked pork chop, canned string beans. Snacks/Other: banana, yoplait lowfat greek yogurt. more...
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Losing 2.1 kg a Week
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AlabamaGirl286's Weight History
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