Weigh In record (no journal entry) for 18 June 2019
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 18.27g | Prot: 134.18g | Carbs: 535.12g.
Lunch: Mamminger Cornichons, K-Classic Frischkäsezubereitung Light, Nutriful Balsamico, Zucchini, Beste Ernte Blumenkohl Tiefgefroren, Jütro Suppengemüse, Iglo 8 Kräuter. Dinner: Rasting Gemüsemix in Aspik, Rasting Hähnchenfleisch in Aspik, Rote Paprika, Knorr Aromat, Radieschen, Kohlrabi, Kirschtomaten, Gurke (mit Schale), Nutriful Caesar Sauce, Champignons Frisch, Möhren. Snacks/Other: Heinz Beanz ohne Zuckerzusatz, Ja! Kidney-Bohnen, Ja! Kidney-Bohnen, Süßkirschen, Äpfel, Banane, Nektarinen. more...
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2027 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Standing - 3 hours, Studying - 4 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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lisabalticsea's Weight History
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