evamartina's Journal, 18 Jun 19

evamartina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2019

80.5 kg Lost so far: 2.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1448 kcal

Fat: 48.50g | Prot: 68.91g | Carbs: 168.91g. Breakfast: Aldi Truthahnsalami, Aldi Eiweißbrötchen (65g), Kaffee mit Milch, Marmelade, Lätta Halbfettmargarine. Dinner: Italienisches Eis, Rosewein, Gustavo Gusto Pizza Prosciutto E Funghi. more...

2553 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

evamartina's Weight History

View Complete History

evamartina's Journal, 18 Jun 19

Submit a Comment

evamartina's Weight History