Weigh In record (no journal entry) for 18 June 2019
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106.6 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 32.21g | Prot: 39.78g | Carbs: 74.37g.
Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Slim Chickens Grilled Chicken Tender , Cucumber (Peeled) , Ken's Steak House Zesty Italian Dressing, Dole Spring Mix Salad. Snacks/Other: Great Value O'chunka Chocolate Ice Cream Cone. more...
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Losing 0.6 kg a Week
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forbes8290's Weight History
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