Weigh In record (no journal entry) for 19 June 2019
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86.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 70.87g | Prot: 80.79g | Carbs: 164.20g.
Breakfast: Mentega, Keju Cheddar, Martabak Manis. Lunch: Kentang (Daging, tanpa Garam, Direbus), Bimoli Minyak Goreng, Kaldu Sapi, Daun Bawang, Tomat Merah, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Kobe Bon Cabe Sambal Tabur, Bimoli Minyak Goreng, Telur Dadar, Wortel Dimasak, Kem Chicks Sayur Toge, Tepung Terigu Putih (Semua Keperluan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 4.2 kg a Week
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thomascharly91's Weight History
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