Weigh In record (no journal entry) for 19 June 2019
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79.6 kg
Lost so far: 15.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 16.90g | Prot: 27.34g | Carbs: 1.10g.
Breakfast: UCC 無糖黑咖啡. Lunch: 雞大腿（烤製或烘焙，吃皮）. more...
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Losing 1.4 kg a Week
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