Weigh In record (no journal entry) for 19 June 2019
|
65.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 62.08g | Prot: 57.29g | Carbs: 269.55g.
Breakfast: Cooked Carrots, Nestle Coffee-Mate, Nescafe Classic, Quaker Instant Oatmeal. Lunch: Asian Pears, Vegetable Soup (Home Recipe), Beef Dumpling Soup, Brown Rice. Dinner: Tomatoes, Cooked Green String Beans (from Fresh), Quaker Instant Oatmeal, Cooked Carrots, Papayas, Mustard Greens, Cooked Corn. Snacks/Other: Sari Roti Roti Tawar Gandum, Qtela Keripik Singkong Original, Dry Roasted Unsalted Peanuts, Qtela Keripik Tempe. more...
|
|
1791 kcal
|
Exercise:
Basketball - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gunawandr's Weight History
|