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858 kcal
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Fat: 13.32g | Prot: 92.01g | Carbs: 94.02g.
Breakfast: Pisang, Selada Daun Hijau, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya. Dinner: Jus Wortel, Putih Telur Matang. more...
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3005 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Squats (Legs) - 30 minutes, Gym - 30 minutes. more...
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nurpermanaindra's Weight History
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