Weigh In record (no journal entry) for 17 July 2010
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90.8 kg
Lost so far: 3.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 52.09g | Prot: 77.13g | Carbs: 278.75g.
Breakfast: diet iced tea nestea, soft wrap, Egg Beaters - Original. Lunch: Lebne (Greek Yogurt), truvia, Orange & Spice Black Tea Tea Bags, light italian bread. Dinner: extra virgin olive oil, Pepper & Onion Mix, Rotisserie Chicken (Natural), smart, Sprite Zero (Can). Snacks/Other: Deglet Noor Dates, Cheez-It Baked Snack Crackers (Sunshine), Wheat Thins Crackers - Sun Dried Tomato and Basil, Townhouse Flatbread Crisps - Sea Salt & Olive Oil, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Raisins (Seedless), Instant Oatmeal - Maple & Brown Sugar low sugar(Giant Food), Cap'n Crunch, Fat Free Milk, baby carrot, gala apple. more...
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2783 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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courtmagician's Weight History
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