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sarapan simple cepat
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1088 kcal
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Fat: 35.76g | Prot: 49.26g | Carbs: 149.33g.
Breakfast: Bakso Daging Sapi, Saus Tiram, Tropicana Slim Pengganti Kecap Manis, Bango Kecap Manis Light, Kubis Cina (Bok-Choy, Pak-Choi), Wortel Dimasak, Tumis Buncis, Telur Orak-Arik, Bihun (Dimasak). Lunch: Saus Tiram, Sawi Dimasak (dari Segar), Tahu Goreng, Hati Ayam, Ampela, Nasi Merah, Tempe. Dinner: Bamboe Saus Asam Manis, Tumis Buncis, Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Naraya Oat Choco, Kue Bolu Coklat, Kiranti Kiranti Original. more...
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1760 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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