Weigh In record (no journal entry) for 19 June 2019
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76 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 80.10g | Prot: 99.66g | Carbs: 107.25g.
Breakfast: Сливочное Масло, Сухари, Чай с Молоком и Сахаром, Творог 5%. Lunch: Чай Несладкий, Merci Конфеты, Чай с Молоком и Сахаром, Жареная Баранина, Курица Вареная, Капуста Тушеная. Dinner: Окрошка. Snacks/Other: Рахат Печенье Яблочко , Окрошка. more...
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160 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.9 kg a Week
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