Weigh In record (no journal entry) for 19 June 2019
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 53.94g | Prot: 60.90g | Carbs: 132.94g.
Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), A&W Fried Chicken, Nasi Putih. Dinner: Martabak Telur, Mie Ayam. more...
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Losing 0.1 kg a Week
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ambarretnowulan's Weight History
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