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Setelah beli timbangan sendiri ketauan deh asli nya brp, ngga cuma kira2. Tinggal 3-4kilo lagiii:) Semangaattt!!
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1273 kcal
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Fat: 63.15g | Prot: 58.62g | Carbs: 121.34g.
Breakfast: Kue Nastar, Nestle Susu Bear Brand, Nestle Koko Krunch (30g). Lunch: Kerupuk Asin, Mie Bakso. Dinner: Pop Mie Kuah Pedes Dower, Telur Rebus Lunak, Tempe Goreng, Tahu Kukus, Sup Kubis, Bimoli Minyak Goreng. Snacks/Other: Melon, Tahu Kukus, Sup Kubis, Tempe Goreng. more...
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2258 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Grocery Shopping - 1 hour and 5 minutes, Pole Dancing - 40 minutes, Walking (slow) - 3/kph - 38 minutes, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 32 minutes, Watching TV/Computer - 4 hours. more...
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nawidyana's Weight History
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