Fasyarawr's Journal, 19 Jun 19

Late breakfast 🍳

View Diet Calendar, 19 June 2019:
1163 kcal Fat: 62.60g | Prot: 60.94g | Carbs: 98.80g.   Breakfast: Sugar, Blue Band Mentega, Kraft Singles , Egg, Tea Unsweetened, Dried Chia Seeds . Lunch: Blue Band Mentega, Cabbage , Finna Sambal Pedas, Mangga, Jamur Tiram, Bango Kecap Manis, Sate Ayam, Sate Kambing. Dinner: Chicken Thigh, Bango Kecap Manis, Sambal dari Buah-buahan, Jamur Tiram, Carrefour Daun Pepaya, Tahu Isi. Snacks/Other: ABC Minuman Sari Kedelai. more...
2012 kcal Exercise: Resting - 3 hours and 30 minutes, Sleeping - 9 hours, Cooking - 15 minutes, Showering - 15 minutes, Watching TV/Computer - 3 hours, Apple Health - 0 minutes, Desk Work - 8 hours. more...

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Comments 
itu telur + oregano kah?!? 
19 Jun 19 by member: momoshi82
momoshi82 | chia seeds 😀 
19 Jun 19 by member: Fasyarawr
goreng nya pake minyak kah mba ? 
19 Jun 19 by member: rachmmaulidda
Rachmmaulidda | pakai margarin sedikit 😀 
19 Jun 19 by member: Fasyarawr
kak, chia seeds itu rasanya gimana? 
19 Jun 19 by member: macaronia
macaronia : chia seed ga berasa apa2. 
19 Jun 19 by member: shinta160819
omelettenya lucuuu 
19 Jun 19 by member: SinnnnD
hehe iya betul ga ada rasanya. kalau dibuat overnight chia pudding, texture dan rasa mirip dengan selasih. 
19 Jun 19 by member: Fasyarawr

     
 

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