Weigh In record (no journal entry) for 19 June 2019
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81.9 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 46.01g | Prot: 189.92g | Carbs: 327.73g.
Breakfast: Milbona Skyr Pesca-Maracuja, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere. Lunch: Aia Fettine di Fesa di Tacchino, Certossa Pane di Segale. Dinner: Pesca, Milbona Skyr Fragola, Curtiriso Gallette Biologiche di Riso, Esselunga Uova. Snacks/Other: WHY 55 Protein Bar Nocciola, Myprotein Impact Whey Protein, Barretta Ida. more...
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Losing 1.4 kg a Week
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RobertoSaponara's Weight History
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