Weigh In record (no journal entry) for 19 June 2019
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47.6 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3648 kcal
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Fat: 163.05g | Prot: 192.89g | Carbs: 340.78g.
Breakfast: 모시송편. Lunch: 돈까스, 새우 볶음밥, 돈까스, 새우 볶음밥. Dinner: 계란찜, 농심 닭다리 (66g), 매운닭발, 볶음밥, 계란찜, 농심 닭다리 (66g), 매운닭발, 볶음밥. Snacks/Other: 공차 얼그레이 밀크티, 공차 얼그레이 밀크티. more...
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Losing 2.8 kg a Week
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