helloyetty's Journal, 19 Jun 19

MAKAN SIANGKU HARI INI

View Diet Calendar, 19 June 2019:
480 kcal Fat: 9.85g | Prot: 33.82g | Carbs: 64.00g.   Breakfast: Cilok, Air. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Cone Es Krim Ringan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Crepes. more...
1531 kcal Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Comments 
kurang proteinnya say. 
19 Jun 19 by member: MelYanti
tambah telur res 1 tuh 
19 Jun 19 by member: andrikck77
siap kak @melyanti @adrikck77 aku pikir protein cukup dri tempe 😂😂 
19 Jun 19 by member: helloyetty

     
 

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