Weigh In record (no journal entry) for 19 June 2019
|
75.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 48.32g | Prot: 105.47g | Carbs: 102.66g.
Breakfast: Яичница, Белый Хлеб, Мармелад. Lunch: Гречка Отварная, Куриные Котлеты в Духовке. Dinner: Творог (Обезжиренный). Snacks/Other: Сухари, Белый Город Молоко 2,5%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kypiiatob's Weight History
|