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午餐🥣
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1849 kcal
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Fat: 44.18g | Prot: 182.23g | Carbs: 177.26g.
Breakfast: 洋蔥, 燒雞肉（不吃皮）, 義美 瑪芬堡, 家樂氏 (Kellogg's) 什錦果麥, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳. Lunch: 白飯, 雞胸肉, 雞胸肉, 炒青菜, Costco 乳清, 無糖豆漿. Dinner: 炒青菜, 洋蔥, 雞胸肉, 煎雞蛋, 煎雞蛋, 白飯. Snacks/Other: Costco 乳清, 無糖豆漿. more...
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450 kcal
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Exercise:
瘦腿運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿操 - 10 minutes, 腹肌、馬甲線運動 - 1 hour, Apple Health - 22 hours and 10 minutes. more...
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kaoru2000's Weight History
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