Weigh In record (no journal entry) for 19 June 2019
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 24.76g | Prot: 52.76g | Carbs: 103.41g.
Breakfast: Koffie, Kaneel, Granny Smith Appels. Lunch: Koffie, Lidl Extra Mager Rundergehakt, Jumbo Gebakken Uitjes, Tomatenpuree, Tomatenpuree. Dinner: Rode Paprika, AH Tomatenpuree, Knoflook, Uien, Witte Champignons (Geroerbakt), Lidl Extra Mager Rundergehakt. Snacks/Other: Wasa Vezelrijk Cracker, Wasa Vezelrijk Cracker, Granny Smith Appels. more...
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Losing 7.7 kg a Week
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Ovalloon's Weight History
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