eatonkeaton's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

81.0 kg Lost so far: 0.7 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

344 kcal

Fat: 0.94g | Prot: 15.20g | Carbs: 71.08g. Breakfast: Great Value Light Red Kidney Beans, White Rice, Great Value Whole Green Beans. Lunch: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Lipton Tea Bags. Dinner: Lipton Tea Bags, 4C Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. more...

2232 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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eatonkeaton's Journal, 19 Jun 19

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eatonkeaton's Weight History