lincccc's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

70.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1607 kcal

Fat: 53.04g | Prot: 116.18g | Carbs: 164.33g. Breakfast: 떡꼬치, 닭가슴살, 계란후라이, 고로케. Lunch: 파리바게트 단팥빵, 고로케. Dinner: 삶은감자, 군고구마, 닭가슴살. Snacks/Other: BSN 신타6 엣지. more...

2229 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lincccc's Journal, 19 Jun 19

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