Weigh In record (no journal entry) for 19 June 2019
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 36.05g | Prot: 39.53g | Carbs: 80.44g.
Breakfast: Kaffee mit Milch, SPAR Haussalami, SPAR Käsesemmel, Red Bull Red Bull. more...
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Losing 1.0 kg a Week
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