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Аболтус
Journal
19 Jun 19
Аболтус's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
77.8 kg
Lost so far:
41.2 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
994 kcal
Fat: 32.16g | Prot: 92.04g | Carbs: 82.90g.
Breakfast:
Махеевъ Джем Клубничный, Наша Корова Творог 5%.
Lunch:
Сарделька, Макароны Отварные.
Dinner:
Морковь, Куриное Филе.
Snacks/Other:
Банан.
more...
2954 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Desk Work - 7 hours.
more...
Losing 7 kg a Week
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Аболтус's Weight History
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