Weigh In record (no journal entry) for 19 June 2019
|
85.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3560 kcal
|
Fat: 82.78g | Prot: 170.69g | Carbs: 517.05g.
Breakfast: Dolciando & Dolciando Crostatine al Cacao Magro. Lunch: Carne Macinata (85% Magra / 15% di Grassi, Polpette, Cotta, alla Griglia), Delizie del Sole Passata di Pomodoro, Belbake Polenta Istantanea. Dinner: Bistecca di Manzo (Mangiata solo Parte Magra), Iper Tosano Arrabbiata, Tre Mulini Fusilli. Snacks/Other: Crownfield Corn Flakes, Crownfield Corn Flakes, Britti Gallette di Mais. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|