Weigh In record (no journal entry) for 19 June 2019
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69.7 kg
Lost so far: 5.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 43.54g | Prot: 41.55g | Carbs: 38.33g.
Breakfast: Mlekara Sabac Каймак 70%, Огурец (с Кожурой), Вареное Яйцо, Мясная Губерния Колбаса Докторская Черкизовская. Lunch: Окрошка на Кефире. Dinner: 365 Дней Оливки без Косточки , Аджика, Вареное Яйцо, Окрошка на Кефире. Snacks/Other: Черешня. more...
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Losing 2.8 kg a Week
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lerazlaia's Weight History
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