Weigh In record (no journal entry) for 19 June 2019
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87.9 kg
Lost so far: 12.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 52.68g | Prot: 110.39g | Carbs: 185.81g.
Breakfast: Äpfel, Gut & Günstig Haferflocken, Weider Protein 80 Plus, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Lidl Hänchenbrust, BioBio Roggen Vollkornbrot, Heinz Curry Mango Sauce. Dinner: Asian Taste Chicken Satay. more...
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Losing 7.7 kg a Week
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Soulman293's Weight History
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