Weigh In record (no journal entry) for 19 June 2019
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109.8 kg
Lost so far: 0 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 31.98g | Prot: 41.16g | Carbs: 144.21g.
Breakfast: Vigor Margarina, Bauducco Torrada Integral (3). Lunch: Carne de Vaca Assada, Repolho, Rúcula, Vagem Cozida, Feijão Preto Cozido, Prato Fino Arroz Integral (15g). Snacks/Other: Suco de Couve com Limão, Vigor Margarina, Bauducco Torrada Multigrãos (3), Salada de Frutas, Frimesa Iogurte de Morango. more...
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Losing 3.5 kg a Week
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gordinhaa83's Weight History
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