Weigh In record (no journal entry) for 19 June 2019
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57 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 44.11g | Prot: 58.12g | Carbs: 158.92g.
Dinner: Sidomuncul Kunyit Asam, Kemangi, Kubis, Mentimun (Kupas), ABC Kecap Manis, Sambal Goreng, Tempe Orek, Ayam Goreng, Nasi Putih, Sate Ayam, Telur Puyuh, Cilok, Frisian Flag Susu Kental Manis, Tomat. Snacks/Other: Monde Butter Cookies. more...
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Losing 1.2 kg a Week
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melidawiradz's Weight History
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