Weigh In record (no journal entry) for 22 January 2013
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82.7 kg
Lost so far: 38.3 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2013:
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1344 kcal
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Fat: 34.14g | Prot: 121.64g | Carbs: 146.31g.
Breakfast: oat bran, iso whey, queijo ricota, pit stop, leite itambe, barra cereal quaker. Lunch: farinha linha, tomate, feijão tropeiro, feijão, couve, alface, batata cozida, frango grelhado, repolho. Dinner: caseina. Snacks/Other: maça, pitstop, corpus. more...
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Losing 1.8 kg a Week
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maxfirefox's Weight History
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