jeanpps's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

103.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

2229 kcal

Fat: 85.74g | Prot: 96.34g | Carbs: 67.82g. Breakfast: Café. Lunch: Vitafor Whey Protein Isolate. Dinner: Gin, Vinho Tinto de Mesa, Antarctica Cerveja Original, Picanha. Snacks/Other: Café Espresso com Leite. more...

4038 kcal

Exercise: Jiu Jitsu - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 7 kg a Week

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jeanpps's Journal, 19 Jun 19

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jeanpps's Weight History