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sadayuki
Journal
19 Jun 19
sadayuki's Journal, 19 Jun 19
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Weigh In record (no journal entry) for 19 June 2019
104.9 kg
Lost so far:
43.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
1166 kcal
Fat: 45.26g | Prot: 54.54g | Carbs: 135.07g.
Breakfast:
Aviação Manteiga com Sal, Pão Francês.
Lunch:
Menu + Leve Feijoada Light.
Dinner:
Pizza de Calabresa.
Snacks/Other:
Sanduíche de Presunto e Queijo.
more...
2812 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute.
more...
Losing 1.2 kg a Week
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sadayuki's Weight History
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