Weigh In record (no journal entry) for 19 June 2019
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117 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 94.79g | Prot: 96.08g | Carbs: 179.89g.
Breakfast: Melitta Café sem Açúcar, Bom Sabor Biscoito Cream Cracker, Melitta Café sem Açúcar, Bolo de Banana, Ovo Cozido, Ovo Cozido. Lunch: Sopa de Abóbora, Sopa de Abóbora, Sopa de Abóbora. Dinner: Mais Pura Chips de Batata Doce, Vapza Carne Seca Desfiada, Repolho Refogado, Frimesa Costela Suína. Snacks/Other: Pudim de Pão, Bom Sabor Biscoito Cream Cracker, Ovo Cozido, Sopa de Abóbora, Sopa de Abóbora. more...
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Losing 3.5 kg a Week
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Frid.anjo's Weight History
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