Weigh In record (no journal entry) for 19 June 2019
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70 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 60.51g | Prot: 43.67g | Carbs: 191.02g.
Breakfast: Kue Sus, Pepaya, Sarden dengan Saus Tomat (Campuran), Tumis Kangkung, Nasi Putih. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Urap, Tumis Kangkung, Tongseng, Nasi Putih. Dinner: Nasi Goreng, Indomilk Susu Steril Coklat, Mie Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Sarden dengan Saus Tomat (Campuran), Pepaya, Nasi Putih. Snacks/Other: Keripik Tempe, Teh Manis, Kue Sus. more...
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Losing 1.8 kg a Week
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ummi sayyid n Fatih's Weight History
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