Weigh In record (no journal entry) for 19 June 2019
|
69.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 83.92g | Prot: 68.87g | Carbs: 43.76g.
Breakfast: Ati Latte Coalhada Natural, Canela, Bacon (Curado, Frito, Cozido), Café, Verde Campo Creme de Leite Fresco, Abacate, Ovo. Lunch: Tirolez Queijo do Reino, Azeite de Oliva, Tomates, Vagem Cozida, Rúcula, Alface, Costela de Porco, Linguado Cozido. Dinner: Tomates, Verde Campo Creme de Leite Fresco, Ati Latte Coalhada Natural, Prosciutto (Presunto Defumado), Espinafre, Azeite de Oliva, Suco de Limão, Abacate. Snacks/Other: Ovo, Café, Bom Destino Queijo Minas Frescal de Búfala, Café Expresso, Kero Coco Água de Coco. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maritamme's Weight History
|