tiarr's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

90.7 kg Lost so far: 15.5 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1077 kcal

Fat: 23.76g | Prot: 55.31g | Carbs: 152.23g. Breakfast: Strawberries . Lunch: Taco Bell Pepsi (20 oz), Taco Bell Crunchy Taco. Dinner: Great Value Skim Milk, Great Value Skim Milk. Snacks/Other: Hard-Boiled Egg . more...

2743 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

10 Supporters Support

Comments

Nice drop

19 Jun 19 by member: jcmama777


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tiarr's Journal, 19 Jun 19

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